Sweet Chilli Prawn Stir-fry Recipe, This easy to prepare stir-fry makes a great midweek meal

Serves 2
Preperation and cooking time 20 mins

• 4 tbsp soft brown sugar
• 1 tbsp vegetable oil
• 1 head broccoli , cut into small florets
• half a 250g pack baby sweetcorn , halved lengthways
• 2 tbsp Thai red curry paste (we used Bart’s)
• 1 red pepper , deseeded and sliced
• splash Thai fish sauce or low-salt soy sauce
• 200g cooked fozen prawns, defrosted

• Tip the sugar into a wok, add a splash of water and let it dissolve over a low heat.
  

• Once dissolved, turn up the heat until it bubbles, then pour into a heatproof bowl.
  

• Heat the oil in the wok, then stir-fry the broccoli and sweetcorn for 3 mins until they start to blister.
  

• Stir the curry paste into the caramel, then pour into the wok.
  

• Add the pepper and continue to cook for 2 mins.
  

• Splash in the fish sauce or soy, add the prawns and fry again to heat through.
  

• Serve immediately with rice or noodles.

  Nutrition Per serving:

  386 kcalories
  protein 32g
  carbohydrate 41g
  fat 12 g
  saturated fat 1g
  fibre 6g
  salt 2.22 g

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