Sweet Chilli Grilled Chicken Recipe , An incredibly easy Chinese-style chicken dish which is sweet, spicy and sticky.

Preparation and Cooking time: 35 mins.
Serves: 4

• 3-4 tbsp chilli sauce, depending on how hot you like it (we used Amoy)
• 2 tbsp clear honey
• 2 tbsp olive oil
• 4 boneless chicken breast fillets with skin on
• 2 garlic cloves , crushed
• 1 lime, cut into 4 wedges, to serve, optional

• To make the glaze, preheat the grill to high. Mix together the chilli sauce, honey and oil in a large bowl.
  

• Using a sharp knife make 3-4 slits across the skin side of each chicken breast.
  

• Season with salt and pepper then lift the skin on each breast and tuck under the crushed garlic.
  

• Now dip the underside of each chicken breast in the glaze until evenly coated.
  

• Reserve the rest of the glaze for later.
  

• To cook the chicken, put the chicken on the grill pan, glazed side up, and grill for 8 minutes until golden and sticky.
  

• Turn the chicken breasts over, brush with the remaining glaze, then cook for another 6-8 minutes until the chicken is firm and cooked through.

• Serve straight away with wedges of lime for squeezing over, if liked.
  
  Nutrition per serving:
  242 kcalories
  protein 31g
  carbohydrate 9g
  fat 9 g
  saturated fat 2g
  fibre 1g
  salt 1.28 g

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