Pork, Chilli and Bean Stew, a punchy one-pot dish that’s ready in just half an hour

Prep time: 10 min
Cooking time: 20 min
Serves: 4

• 400g diced pork
• 1 red onion, halved and sliced
• olive oil
• 2 garlic cloves , sliced
• large pinch chilli flakes
• 1 tsp ground cumin
• 1 red pepper, cut into chunks
• 400g tin chopped tomatoes
• 400ml chicken stock
• 250g small salad potatoes, halved
• 100g green beans
• ½ bunch coriander, chopped

• Heat 1 tbsp olive oil in a large non-stick pan.
  

• Season the pork then quickly brown all over.
  

• Scoop out then add the onion and garlic and cook for a minute.
  

• Add the chilli flakes, cumin and pepper and cook for 2 more minutes.
  

• Add back the pork with the tinned tomatoes and chicken stock.
  

• Bring to a simmer and add the potatoes.
  

• Cook for 10-15 minutes then add the beans and cook for another 5 minutes.
  

• Season and scatter over the coriander to finish.

  Nutrition Per serving:
  294 kcalories
  protein 28.5g
  carbohydrate 20g
  fat 11.7 g
  saturated fat 3g
  fibre 3.5g
  salt 0.92 g

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