Chilli Pork Chops with Coleslaw Recipe, a speedy supper for midweek family meals

Preparation and Cooking time: 30 mins.
Serves: 4

• 4 large or 8 small pork chops
• 2 tsp mild chilli powder
• 100ml olive oil
• 3 tbsp caster sugar
• 3 tbsp cider vinegar
• 1 tsp mustard seeds
• 1 small red cabbage or green or a mix of both, shredded
• 1 small red onion , sliced

• Sprinkle the pork chops on both sides with the chilli, 1 tbsp olive oil, 1 tbsp sugar. Season.
  

• Heat the rest of the sugar and olive oil with the vinegar, mustard seeds and seasoning in a small pan until the sugar has dissolved.
  

• Cook for a couple of minutes then set aside to cool slightly.
  

• Put the cabbage and onion in a bowl. Pour the warm dressing over and mix.
  

• Grill or barbecue the chops for 5 minutes each side.
  

• Serve with coleslaw.

  Nutrition per Serving:
  678 kcalories
  protein 45.5g
  carbohydrate 18.7g
  fat 47.3 g
  saturated fat 12.4g
  fibre 3.3g
  salt 0.36 g

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