Chilli Chicken Curry Recipe is a healthy flavour-packed curry that counts as one of your 5 a day, and it’s low in fat

Preparation and Cooking time: 1 hour

Serves: 4

Chilli Chicken Curry Ingredients:
  • chilli-chicken-curry.jpg 1 medium onion , roughly chopped
  • 3cm root ginger , roughly chopped
  • 2 garlic cloves , roughly chopped
  • 2 tbsp vegetable oil
  • 1 tsp cumin seeds
  • ½ tsp turmeric
  • ¼ tsp hot chilli powder or ½ tsp cayenne pepper
  • 230g can chopped tomatoes
  • 350g potatoes , peeled and cut into rough chunks
  • 500g boneless skinless chicken breasts, cut into 3cm chunks
  • ½ tsp garam masala
  • 2 tbsp chopped fresh coriander
  • natural yogurt , to serve

Chilli Chicken Curry Cooking Instructions:

  • Blitz the onion, ginger and garlic in a food processor with 1 tbsp water until smooth.

  • Fry the cumin seeds in oil for a few seconds. Add the onion paste and brown over a medium heat.

  • Add a dash of water if it starts to catch.

  • Sprinkle in the turmeric and chilli. Add the tomatoes and fry for 5 minutes.

  • Stir in the potatoes and 250ml/9fl oz hot water. Cook covered for 10 minutes.

  • Add the chicken and garam masala. Simmer for 15-20 minutes until cooked.

  • Season with salt. Tip into a bowl, scatter over coriander and serve with flavoured rice and natural yogurt.

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