Chilli Cheese Omelette Recipe, a quick and easy classic Omelette with added spice.

Preparation and Cooking time: 30 minutes
Serves: 2

• 2 large eggs
• 1 spring onion
• a few sprigs of fresh coriander
• 1 tbsp sunflower oil
• ½ -1 tsp chopped fresh red chilli , or a generous pinch dried chilli flakes
• 25g mild grated cheddar

• Chop the spring onion and coriander quite finely and beat the eggs together with salt and pepper.

• Heat the oil in a small frying pan then tip in the onion, coriander and chilli and stir round the pan for a second or two so they soften a little.

• Pour in the eggs and keep them moving until two thirds have scrambled.

• Settle the eggs back down on the base of the pan, scatter over the cheese and cook for about a minute until the omelette is just set and the cheese has melted.

• Carefully fold the omelette using a palette knife and slide from the pan to a serving plate.

• Eat while the omelette is hot and the cheese still melted. Nutrition per serving: 381 kcalories protein 22g carbohydrate 0g fat 33 g saturated fat 10g fibre 0g salt 0.86 g

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