My Chili Recipes

Griddled Chilli Chicken Recipe, Using a griddle pan is a clever way of getting that barbecue flavour without venturing outdoors

• 8 boneless chicken thighs
• 3 limes , 2 zested, 1 quartered
• 2 tbsp sweet chilli sauce
• 1 tbsp fish sauce
• a small bunch coriander , chopped
• olive oil

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Crispy chilli beef with broccoli, Give the chips a rest with this instant favourite

Preparation and Cooking time: 1 hour
Serves: 4

• oil , for frying
• 300 g minute or thin-cut sirloin steaks , sliced into thin strips and tossed with 3 tbsp cornflour
• broccoli florets from a small head, sliced
• 2 garlic cloves , sliced
• A 5cm piece ginger , finely chopped
• 1 tsp dried chilli flakes , or 1 dried chilli, crumbled
• ½ bunch spring onion , sliced on the diagonal
• 4 tbsp soy sauce mixed with 5 tbsp sugar
• 2 limes , juiced

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Chilli Chicken Curry Recipe is a healthy flavour-packed curry that counts as one of your 5 a day, and it’s low in fat

Preparation and Cooking time: 1 hour

Serves: 4

• 1 medium onion , roughly chopped
• 3cm root ginger , roughly chopped
• 2 garlic cloves , roughly chopped
• 2 tbsp vegetable oil
• 1 tsp cumin seeds
• ½ tsp turmeric
• ¼ tsp hot chilli powder or ½ tsp cayenne pepper
• 230g can chopped tomatoes
• 350g potatoes , peeled and cut into rough chunks
• 500g boneless skinless chicken breasts, cut into 3cm chunks
• ½ tsp garam masala
• 2 tbsp chopped fresh coriander
• natural yogurt , to serve

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Sweet Chilli Grilled Chicken Recipe , An incredibly easy Chinese-style chicken dish which is sweet, spicy and sticky.

Preparation and Cooking time: 35 mins.
Serves: 4

• 3-4 tbsp chilli sauce, depending on how hot you like it (we used Amoy)
• 2 tbsp clear honey
• 2 tbsp olive oil
• 4 boneless chicken breast fillets with skin on
• 2 garlic cloves , crushed
• 1 lime, cut into 4 wedges, to serve, optional

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Estimated preparation and cooking time: 8 to 9 hours

• 2 pounds ground chicken, coarsely ground preferred
• 3 tablespoons chili powder, plus 2 teaspoons
• 1 (15-ounce) can kidney beans, drained and rinsed
• 1 (15-ounce) can white beans, drained and rinsed
• 2 (28-ounce) cans diced fire roasted tomatoes
• 1 medium sweet potato (about 10 ounces), peeled and shredded
• 1 (15-ounce) can low-sodium chicken broth
• 1/4 cup instant tapioca (recommended: Minute tapioca)
• 1 to 2 chipotle chiles in adobo sauce with seeds, chopped
• 2 tablespoons soy sauce
• 1 tablespoon kosher salt
• 1 tablespoon onion powder
• 2 teaspoons granulated garlic

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