My Chili Recipes

Sweet Chilli Prawn Stir-fry Recipe, This easy to prepare stir-fry makes a great midweek meal

Serves 2
Preperation and cooking time 20 mins

• 4 tbsp soft brown sugar
• 1 tbsp vegetable oil
• 1 head broccoli , cut into small florets
• half a 250g pack baby sweetcorn , halved lengthways
• 2 tbsp Thai red curry paste (we used Bart’s)
• 1 red pepper , deseeded and sliced
• splash Thai fish sauce or low-salt soy sauce
• 200g cooked fozen prawns, defrosted

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Griddled Chilli Chicken Recipe, Using a griddle pan is a clever way of getting that barbecue flavour without venturing outdoors

• 8 boneless chicken thighs
• 3 limes , 2 zested, 1 quartered
• 2 tbsp sweet chilli sauce
• 1 tbsp fish sauce
• a small bunch coriander , chopped
• olive oil

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Crispy chilli beef with broccoli, Give the chips a rest with this instant favourite

Preparation and Cooking time: 1 hour
Serves: 4

• oil , for frying
• 300 g minute or thin-cut sirloin steaks , sliced into thin strips and tossed with 3 tbsp cornflour
• broccoli florets from a small head, sliced
• 2 garlic cloves , sliced
• A 5cm piece ginger , finely chopped
• 1 tsp dried chilli flakes , or 1 dried chilli, crumbled
• ½ bunch spring onion , sliced on the diagonal
• 4 tbsp soy sauce mixed with 5 tbsp sugar
• 2 limes , juiced

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Chilli Chicken Curry Recipe is a healthy flavour-packed curry that counts as one of your 5 a day, and it’s low in fat

Preparation and Cooking time: 1 hour

Serves: 4

• 1 medium onion , roughly chopped
• 3cm root ginger , roughly chopped
• 2 garlic cloves , roughly chopped
• 2 tbsp vegetable oil
• 1 tsp cumin seeds
• ½ tsp turmeric
• ¼ tsp hot chilli powder or ½ tsp cayenne pepper
• 230g can chopped tomatoes
• 350g potatoes , peeled and cut into rough chunks
• 500g boneless skinless chicken breasts, cut into 3cm chunks
• ½ tsp garam masala
• 2 tbsp chopped fresh coriander
• natural yogurt , to serve

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Fiery Chili Beef Recipe

Preparation: 15 minutes
Cooking time: 7 to 8 hours (LOW)
Serves: 6

• 1 to 2 beef flank steaks (1 to 1-1/2 pounds)
• 1 can (28 ounces) diced tomatoes, undrained
• 1 can (15 ounces) pinto beans, rinsed and drained
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/4 teaspoon black pepper
• 1 canned chipotle chile pepper in adobo sauce
• 1 teaspoon adobo sauce from canned chile pepper
• Flour tortillas

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Chili Beef Red Pepper Fajitas with Chipotle Salsa

Preparation and Cooking time: 45 minutes
Serves: 2

• 6 ounces boneless beef top sirloin steak, trimmed and thinly sliced
• 1/2 canned chipotle pepper in adobo sauce
• 1-1/2 teaspoons chili powder
• 1/2 lime
• 1/2 teaspoon ground cumin
• 1/2 cup diced plum tomatoes
• 1/4 cup mild picante sauce
• Nonstick cooking spray
• 1/2 cup sliced onion
• 1/2 red bell pepper, cut into thin strips
• 2 (10-inch) fat-free flour tortillas, warmed
• 1/4 cup fat-free sour cream
• 2 tablespoons chopped fresh cilantro leaves (optional)

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